We are all faced with daily and cumulative stress and toxins. Stress creates a chain of events, affecting your cortisol level going into overdrive, causing your mind to race. Our pineal gland is overloaded with toxins, which struggle to release sufficient melatonin, which regulate the sleep – wake up cycle. Reflexology helps promote proper neurological function throughout the body which translate to the brain. It’s known to stimulate serotonin and dopamine, improve brain wave activity as well as quality of sleep, and activates parasympathetic response. This involves applying pressure to specific arears in the hands, feet and affects certain reflexes of the body.
My whole life changed when I realized I could be calm and humble yet still don’t compromise my values and set boundaries to protect my energy.
My job is to provide a variety of nutrition services including healthy eating programs, how to read and understand food labels, forming healthy lifestyle habits through real food and balanced nutrition. I utilize a science based approach to fitness and wellness field.
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