Your Health Is Freedom
Contact Info
  • African Heritage Society
    325 Rivonia Bulevard
    7th Avenue, Rivonia
  • +27 68 556 4682
  • Mon - Fri 09:00 - 18:00
  • Book A Consultation

Mindfulness Meditation

Connect with your body, mind and spirit. Build an inner channel to dial the right frequency. Create an inner energetic practice such as breath work to help clear out emotional and mental patterns within the blood and the nervous system. Commit to a spiritual practice of self-journeying, movement and inner listening.

Package Include 4 Day Retreats & Longer Retreats:

  • Reduce stress and improve overall mental and physical well-being
  • Reenergize, Connect with Nature
  • Learn Mindfulness Technique
  • Guided Meditation
  • Silent Meditation Practices
  • Forest Bathing
  • Individuals & groups
  • Sound and Music Healing
  • Modern Life, Meditation, and Technology
  • Tree House Accommodation
  • Transport
  • Food
Self-love is your master and when your love overflows you can perform miracles of kindness.
My whole life changed when I realized I could be calm and humble yet still don’t compromise my values and set boundaries to protect my energy.